This will be an earlier morning. Order room service or get to Cabanas early. Make sure you meet at the assigned place noted on your registered ticket 10 minutes before the report time. They load off the ship prior to all the other guests.
Pack an extra bag with your swimming suits, flipflops and sun screen so you don't have to walk back to the boat. There are bathrooms to change into swim clothes after the run.
Also, if both adults want to run, Scuttles Cove (Kids Club on Castaway Cay for kids 3-12) is open for kids to join right before the race.
Once you complete the race you're given a medal. Don't forget to stop by thestore right by the finish line. It is the only store with all theCastaway 5K merchandise.